Often times people look in the mirror and realize that their body fat is not at the desired level, so to speak.
In other words, they realize that it’s time to work out and burn some fat. And this is great but when you’re a beginner and haven’t really worked out before then what are your options? Go enrol in an advanced training routine?
I’ve created a simple and effective body-weight workout that is designed to be beginner-friendly and that can help you burn calories and shred some fat – all from the comfort of your home, with no additional equipment necessary.
If you work out consistently (as you should) for 4-5 days a week, for 4 weeks then you’ll start seeing some positive changes in the mirror. You’ll get leaner and more toned and will start looking better even with your clothes on 🙂
Try this workout and let’s start to get in shape!
Good Luck ❤💪
