If trimming the waist is your goal, this workout might just help push things in the right direction. It’s a full 20-minute core routine packed with bodyweight exercises that hit your obliques and lower abs hard.
From Russian Twists to Woodchoppers, these standing and floor-based moves work the core from every angle. No need for equipment or a lot of space. This is something you can do anywhere.
It’s not about doing it perfectly, just consistently. Give it your best effort and see what you can do. Your future core will thank you for it. Good luck and have fun!
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