Have you felt lately how much your weight has gained and how much you really need some lifestyle change?
If so, we’ve got your fat-burn needs covered with today’s beginner-friendly workout session!
This workout runs for 20-mins and you can do this 3-4x a week if you’re not ready to do it on a daily basis. The exercises in this video will help your body burn calories and convert them into energy for your body to work on during your exercises. Since this has cardio moves as well, this generally means that there’s an even greater chance of burning even more fat!
It’s convenient, too, since you can do this at home and there’s no need for you to use any gym equipment. Just your phones and your body-weight are enough!
Good luck and if you’re ready, let’s begin! ❤️💪
