Are you excited to know how you can burn calories everyday and lose weight in 7 days? In today’s video exercise I will show you how!
Yesterday I showed you a video on how you can burn fat and lose weight in 2 weeks, well in today’s video, I want to show you how you can burn 3 kilograms in just one week!!
You see, every time you perform an exercise, you burn calories. And once you continue exercising, you maintain a regular calorie burn and you burn fat and lose weight in the process! So the secret is in living a healthy lifestyle–daily workout, healthy diet, and staying active.
The exercises in today’s video workout are all body-weight exercises which means that you’ll be using your strength and force to burn the excess fat in your body. Not only that, you’ll also be working on strengthening your muscles and challenging your endurance–all in just one week!
Make sure that you do this on a daily basis though because your efforts will pay more that way. Include weekends when you exercise, don’t skip a day! I know weekends have a lazy feel to it but let’s try to change that. Instead, include this 12-min session and continue losing burning those calories!!
Good luck and let’s get moving! ❤️💪
