You don’t need long hours on the gym just to tone your upper body at all. This 15-minute workout is designed to burn fat and build strength in your arms, chest, and back with simple but powerful moves.
We’ll warm up with Arm Circles and Shoulder Shrugs, then build strength with Knee Push-Ups and Bird Dog to engage your core and upper body. To finish, Downward Punches and Triangle Fly will fire up those arms and help burn extra calories.
Give this routine your best effort, and you’ll feel stronger every day. Stick to it, stay consistent, and don’t quit, progress comes with effort! Let’s go! Good luck and have fun!
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