We’ve been hearing all about HIIT training lately. In fact, it is one of the top fitness trends in the last years. So what is this training all about? What makes it such a hit and is it really effective?
HIIT, or high-intensity interval training, is a fast-paced workout technique that alternates between intense bursts of activities and fixed periods of less intense activities or even rests. You go at a maximum effort for a short period of time and then you follow it with a fixed amount of recovery period.
This video is a no-equipment, 30-minute exercise with a variety of powerful workout routines that is sure to get your heart rate up faster than going on any gym machine! You can do it anytime, anywhere, too since there’s no need for any equipment. You can do it in your bedroom or living room, just be sure to have enough space for you to move.
Remember, this workout is not for the faint of heart. This is a seriously challenging training. You will be working hard the whole time! You may be in pain from all the intensity, but the rewards are sure to make it worth the pain!
Are you ready for this killer challenge? Grab your shoelaces and your towels and don’t forget to bring a LOT of water. This is guaranteed to make you sweat big time! Let’s begin!!❤️💪
