We all know good posture isn’t just for looking like a model, it actually does wonders for your body. Less neck pain, less back pain, fewer headaches. Who wouldn’t want that? Plus, bad posture can mess with your breathing and digestion. Let’s fix that today with this quick workout.
We’ll start with some easy moves like Cobra and Squats to get the blood flowing. Then, we’ll hit up some back-strengthening exercises like Bird Dog, Bridge, and Snow Angels to improve your posture. After that, we’ll shake things up with the core moves like Swing Backs, Heel Touches and Plank Slaps, your core’s going to feel it.
We’ll finish with a nice Back Stretch to cool things down. After you’re done with the workout you’ll feel taller, stronger and ready to take on the day in just 15 minutes. Stay consistent with the routine and you’ll be rocking that posture in no time! You’ve got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
