If I had a dollar for every time someone asked for a warm-up routine, I’d be living somewhere on a tropical beach by now 🙂
But in all honesty, pre-workout warm up plays very important, major role when it comes to fitness, working out at home and burning fat. By not providing a dedicated warm-up routine until now I feel like I did a massive disservice to all of you.
But starting from today, that is history. I now do have a special warm up routine, created using simple and very easy body-weight exercises, that are designed to get the blood flowing in your system and get the muscled stretched and prepared for a good work out.
And this is the purpose of any warm-up routine – to get your body prepared for exercise and avoid injuries made by intense physical effort.
Check out the video workout and do it as soon as possible before one of the workouts!
