If you’ve been waiting long for this exercise to come, I know you’re just as excited to begin! Your main goal is to grow taller, right? Well, my main goal is to help you achieve that goal by giving you exercises that will help improve your posture to make you grow taller!
That’s right. Posture plays a major role in height increase. You want to perform exercises that will help decompress your spine, correct posture defects, and increase your spines’s flexibility so that your spine will get into a neutral position and extend upwards effortlessly and naturally. Sounds just about right, yes?
And that is what today’s workout is all about. I’m going to help you grow inches taller with exercises that will help improve and correct your posture so that your height increases as you perform these exercises:
Side Deep Squats
Burpees
Star Jumps
Super Mans
Jumping Jacks
Lateral Step Reach
Bird Dog
T Plank
Good luck and try as much as you can to do this everyday. After all, not only will this help you increase your height, it will also help you lose weight–a perfect win-win! ❤️💪
