It’s a 30 minute home workout routine with the best exercises designed to burn thigh fats, including your quadriceps (legs), your thighs and your buttocks. By doing so, your body will start burning calories in order to feed those muscles the energy they require. And by doing the same easy exercises over and over again, everyday, your muscles will get optimized for effort rather than growth – and this alone will give you lean, fat-less, effective lower body muscles.
You will also be doing cardio exercises with this routine, in order to boost your metabolism and make your body burn even more calories.
Good luck – let’s go!!!
