Gentle, no-impact exercises are a great way to stay active while being kind to your body. If you’re aiming for a 20% body fat goal, these movements can help you stay consistent without putting too much strain on your joints. It’s all about making progress in a way that feels good and keeps you motivated.
Reaching your goal takes time, but every bit of effort counts. Pair these gentle exercises with healthy eating and rest, and you’ll get closer to that 20% body fat goal at your own pace. Keep it simple, keep it fun, and enjoy the journey!
Progress doesn’t always have to come from intense workouts. With no-impact exercises, you’re caring for your body while still working toward that 20% body fat goal. Keep it up and enjoy the journey! Good luck and have fun! ❤️💪
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