Tired of doing floor work for your abs? This standing routine is a total game-changer with just 15 moves in 30 minutes, focusing on your core, waistline, and lower body. Moves like Torso Twists, Diagonal Abs, and Waist Pinchers will get your heart rate up while staying gentle on the joints.
You’ll go through phases that build your strength, improve your flexibility, and help tone up your muscles, all while standing. No fancy equipment is needed for this routine so it’s perfect for your home routine. No floor crunches, just a simple workout to help you feel stronger every day. Try it out and crush it! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
