Did you know that by doing 15 minutes of workout, you can burn about 100 calories? And to burn calories fast, you need to do daily activities like exercising at home or going for a jog. The best bang for the buck option is to do home or do-anywhere exercises because they are cost-effective. You can do them anywhere, at anytime you wish!
Today’s workout is a 45 min fat-burning session you can do at home that blasts away calories, making weight loss fun and efficient. Each activity is intended to not only help you in losing weight, it also improves your strength and increases your flexibility!
Were you surprised how many calories you can burn in just a little time? Try it to see what results 45 mins can yield! Let’s begin!!❤️💪
