Many people in today’s world have sitting jobs, or are sitting too much in front of the computer and are having a bad posture.
This of course may lead to back pain, back fat and various issues related to a bad posture.
In today’s workout I present to you 4 of the most effective back exercises you can do at home to strengthen your muscles, improve posture, improve flexibility and get rid of back pain in the long term.
Here are the 4 exercises:
1. Swing Backs
2. Super Mans
3. Snow Angels
4. Bird Dog
I recommend you start doing this exercise training as a part of your morning routine – it’s just 12 minutes long so it should fit perfectly with your morning habits.
Remember that this is an investment in your physique, your health and the health of your back muscles and bones!
Good luck and let’s begin the training!
