Stiff back? Tight shoulders? It’s time to stretch it out. This quick routine is designed to loosen up those tense muscles and help you stand tall again. Just a few minutes a day is all it takes to feel more flexible and aligned, right at home.
From gentle moves like Baby Pose to stretches targeting your back and hips, this session tackles the aches that come from long hours sitting or slouching. No equipment is needed for this routine, just a little time for yourself.
Add this to your routine and notice how much better your body feels. Say goodbye to those daily aches and hello to a stronger, more confident posture. Stay consistent! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
