There are a lot of benefits that come with working out during the evening. One, you lessen the stress of having to wake up early in the morning to exercise. Which means you can hit the snooze button and get some extra zzz’s. Second, working out during the night can be your stress-buster. If you’ve dealt with a demanding boss or an annoying co-worker, or you’ve had an “it’s just one of those days” kind of day, a night workout can help you deal with that rage in a good way so you won’t need to take that anger in bed and carry it over to the next day. And third, there’s also the possibility that our bodies may just be more ready for a workout later in the day.
With all those wonderful benefits, don’t you think it’s time you try an evening workout, too? Not all workouts are a total sweat fest! There are a selection of workout routines you can do that won’t heighten your senses and cause unnecessary sleep disruption. Like today’s video.
By doing this 11-minute exercise every night, you not only help your body produce serotonin which aids in good sleep, you also perform exercises that help your body repair your muscles and make you burn extra calories.
So, are you ready to start an evening workout and lose weight while you rest? Then let’s get started!❤️💪
