Would you like to burn the calories you eat after every meal? Sounds good, right?
With today’s workout you will burn the energy and calories from food, in just 11 minutes per day!
This workout is effective because it uses body-weight exercises that require your muscles to consume more energy than your body normally has available. And this is when it starts burning off the calories and the fat it accumulated.
The exercises don’t require a gym or any special equipment. They are all body-weight, meaning you can do them easily at home. They are also selected in a way that takes into account the fact that you have just eaten food, so we’ll try not to upset your stomach.
Good luck and let’s start exercising! 💪❤️
