Taking a few days or weeks off may be just what you need to get back to your routine with more energy and enthusiasm.
But sometimes life happens and we tend to get a little off track. All of a sudden you’ll realize that your workout routine goes from regular to totally non-existent! So the question is–how do you get back on track?
Today’s workout video will help you ease back into the routine! Getting back on track is always possible. Increase the intensity gradually by each week until you’re finally back to your usual routine.
Ready to get back on the mat? Let’s start working out!! ❤️💪
