Welcome to this intensive 5-day weight loss challenge!
This is a 30-minute video workout designed to help you lose weight fast. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.
That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) as well as full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 5 days.
About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
The rules are simple to follow but you need to follow them strictly. So start doing the workout everyday for a week and update me in the comments with what result you are getting! Good luck and let’s get started!❤️💪
