When you’re into the habit of taking care of yourself–eating healthy and exercising regularly–you will likely notice that you’re not only looking and feeling better during the day, but you’re sleeping better at night, too! You see, living a healthy lifestyle provides excellent benefits for your sleep. That being said, if you’ve been neglecting yourself and your sleeping habits are bad, you will find yourself with sleep issues like insomnia for example.
So if you want to improve your sleep quality, and quantity, you need to start giving yourself some self-love and exercise on a daily basis. In today’s workout video, I am going to show you a few routines that you can do every night for about 8 mins to help give you a more sound and restful sleep.
You can do this workout every night. As you know, being physically active requires you to exert energy thus helping you to feel more tired and ready to rest at the end of the day. Don’t worry, the exercises I have included in this video are just enough to make you feel tired, not over-tired, so your senses begin to wind down as you also get ready for bed.
Good luck and I wish you all a good night’s rest and a healthy, sound sleep! ❤️💪
