I know that most people advise an early morning workout for weight loss and for getting your system up and running and ready to start a new day. But doing exercises during the night can also be beneficial especially for those who can’t afford to squeeze in a workout session during the day!
A few benefits of doing a night time workout routine is that it relaxes your mind while tiring your body to just the right level–enough for you to have good night’s sleep. It is also a good stress-buster session. When you workout during the night, you’re giving yourself a chance to let go of the stresses of the day by getting in the right state of mind.
Back Turns
Arm Circles
Knee Hugs
Squat
Bridge
Bird Dog
Flutter Kicks
Slow Burpees
Slow Mountain Climber
These are the exercises included in today’s video. They will help you in burning calories and losing weight while also getting you relaxed after a long, hard day. You can do this workout every night if you can since it’s just an 8-min session. That way, you can continue having a good night’s rest every night.
Good luck and make sure to do this at least 2hrs before going to bed!❤️💪
