Welcome to one of the most effective glutes workout out there! The Bridge is an excellent routine for your glutes, and your hips, because it helps strengthen your posterior while also shaping it to make your glutes rounder and firmer. Your gluteus muscles–the maximus, medius, and minimus–all need to be worked together to give you the results that you want and this routine is the best workout for that.
This video will work as your bridge counter. It’s a 9 minute, 100 bridges challenge that you should do on a daily basis for the next 30 days in order to shape your posterior and strengthen your butt and lower back.
As you’re doing this exercise, you will feel some burn in your thighs like your hamstrings. And while this workout mainly targets your buttocks, it’s ok to feel some burn in your thighs as well and that is because all fitness routines involve more than one muscle group. In this case, you’re not only targeting your butt, you’re also working your thighs, back, and belly here. So it really is an amazing, lower body routine!
Good luck and just a quick tip, it’s going to help you as well if you squeeze your buttocks while performing this exercise. Let’s get moving!❤️💪
