The last workout in our one-week challenge is this low impact 30-minute workout that will guide you and give you the best and most effective exercises to burn calories and fats. This easy beginners workout will burn as much fat as you need to lose so I’m sure you’re going to have fun doing this exercise!
This workout video is a full-body workout consisting of all body-weight exercises that will make you work your upper and lower body. They’re actually relatively easy routines that will really make you feel the burn.
Feel free to continue doing this workout even after the challenge is finished. This will enable you to continue seeing results until you achieve your goal. Just stay focused and eat a healthy diet as well to be able to see results in about 3 weeks. Good luck and let’s get started!
