Today’s workout contains full body exercises that are highly recommended if you wish to burn upper body fat.
These cardio exercises target all the major muscle areas in your body without the need to use any equipment. It’s a dynamic, upper body workout that includes strength, power, mobility, and cardio.
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy and to stay away from grains, sugar, and junk food. And when you exercise, the more you push yourself, the more calories you will burn and you will become fitter and stronger in no time! Good luck and have fun working out!❤️💪
