Cardio training is one of the best activity you can do for you heart health, for your metabolism and for your weight loss journey.
Cardio exercises work by increasing your heart rate, which starts pumping even more blood through your system. This in turn will burn even more calories, leading to impressive weight loss results.
This workout I have created is a 30 minute cardio routine which can be easily done at home. The exercises are simple and require just your body weight. They are easy to do, and the workout structure has been optimized to burn the most amount of calories in the least amount of time.
Do the workout 4-5 days per week for maximum results. Good luck! ❤💪
