If you want to burn fat and lose weight then the best workout style to do is a HIIT workout. HIIT stands for Hight Intensity Interval Training. It alternates intensive exercise with short periods of rest, which in turn maximizes the amount of calories you can burn.
And if you do a HIIT workout and the exercises are Cardio exercises, then the workout effect is way better.
The HIIT and Cardio combo works to elevate your heart rate and boost your metabolism, so that your body starts to burn it’s fat deposits in order to provide energy and sustain the effort you’re doing.
So do the workout and let’s make those calories cry! ❤💪
