When we need to lose weight, the first thing that pops into our head is to cut our food intake and to exercise. And that’s true. Exercising and eating a healthy diet are both essential in making weight loss a success. One cannot succeed without the other. At least, not in a healthy way.
Today, I am giving you this special standing workout to help you burn calories and lose 5kg in 30 days. These exercises will burn a lot of fat from all over your body as it helps you work all your major muscle groups from your upper to your lower body.
Good luck everyone and let’s begin the workout!❤️💪
