Often times we get asked how many calories we can burn every workout session. Well, the results differ depending on your current weight, height, age, gender, metabolism, and how hard you train, but normally, you may expect to burn 100 calories when you do a 15-min workout session.
But in today’s workout session, I’m going to show you how you can burn a hundred calories by exercising for just 12 minutes! I want to help you maximize your workout session by doing cardio and strength exercises all in one go! When a cardio routine is incorporated in a training, you automatically do exercises that pump your heart making it faster and easier to burn more calories! Plus the strength exercises that you’ll be doing will also help improve your body’s overall condition!
Try as much as you can to do this exercise everyday. In that way you’ll be burning 100 calories on a daily basis and eventually losing weight. But of course, you must also replace your diet with a healthy one and trying as much as you can to stay away from high-calorie food like those that contain grains and a high amount of sugar.
Let’s exercise beginning today and work our way to a healthy and sexy body. Good luck!!❤️💪
