It’s a known thing that people that have frequent lower back pain usually have weak lower back muscles.
These weak muscles are not able to hold and sustain the weight of your upper body over a long period of time, and this causes them to get tense, stressed and rigid.
As a result it appears as if your simply cannot relax your back muscles and they’re just in a constant pain and stress.
The solution is to train everyday with exercises that help strengthen your back muscles and make them ready to carry the weight of your back.
Today’s workout on my Youtube channel will help you achieve exactly that. Simple, body weight exercises you can easily do at home.
Remember to exercise everyday if you want to see results!
Good luck and keep going, keep exercising!💪❤️
