You can’t decide where your body will store it’s fat deposits. Can be on your belly, on your thighs, arms…
But today we’ll tack about Back Fat.
Many people have the issue of Back Fat. Women especially, also tend to have the so-called “Bra Bulge” which is not a pleasant sight.
But the solution to back fat is simple: daily workout with very specific exercises.
You need Back exercises that work your back muscles and make them stronger and leaner, thus consuming the fat.
You also need Cardio exercises that increase your heart rate and make your body burn even more calories!
And today’s workout will give you exactly that!
Let’s start the training!
