If you’re a plus-sized man or woman, exercising and eating healthy is your winning ticket to a fitter, sexier body. Not only that exercising will also help boost your mood and improve your health. So how do you get started and become fitter? Let me show you how!
These 1-min exercises are easy and doable if you’re obese or overweight. They guarantee to burn calories and fat without being too heavy on your body. These are gentle routines that will make you come back for more everyday!
But remember, before you start any exercise make sure that you are healthy enough to perform physical activities. Make sure that your doctor has cleared you from any and all limitations applicable to you. If you’re currently taking medications especially those that regulate your blood pressure, ask your doctor if you need any special procedures o equipment to monitor your exercise’s intensity.
Good luck and let’s get started on this path to a leaner, fitter you!❤️💪
