This 20 Effective Exercises for Slim Arms and Shoulders workout gives your arms and shoulders plenty to do with 20 different exercises. It is a simple routine you can follow at home when you want to spend some extra time working your upper body.
Along with your arms and shoulders, the workout also gets your triceps, chest, upper back, and core involved. Take advantage of the short rest periods and slow things down whenever you need to. You do not have to be perfect, just keep moving and do what feels right for you. Good luck and have fun! ❤️💪
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