This one is basically cardio and abs combined so you are always doing something that keeps your heart rate up while your core is also working. It’s not fancy, just straight movement and repetition that adds up over time. Good for when you want something that actually feels like a workout.
There will be days you feel strong and days you kinda drag through it. Both still count. What matters is you keep coming back to it. Good luck and have fun! ❤️💪
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