Ok here is the deal: to burn calories and lose fat, you need to put your muscles to work, as much as possible.
Why? Because your body needs energy to contract those muscles. And where does it take that energy? From the food you eat and from its fat deposits. Yes, that stubborn you see around the abdomen, thighs, butt or arms.
With this Full Body workout you are basically working all the major muscle groups in your body, which makes it easier for you to do it (since you’re not exhausting just one muscle group to failure)…
… But it also results in many more calories burned, much more effectively.
So do this workout as soon as possible and let’s start burning those calories! Good luck!! ❤💪
