Mornings don’t have to drag you down! This Friday morning workout is exactly what you need to wake up, stretch out, and get your energy levels up before the day even starts. It’s got 15 solid moves that will loosen up those stiff muscles, build strength, and fire up your metabolism so you’re not walking around half-asleep. A little movement first thing in the morning really does make a difference!
A good warm-up is needed to wake your muscles all over your body, then move into a mix of strength and mobility exercises so you can get your blood flowing. And to wrap it all up, a quick cardio burst to shake off any lingering sleepiness and kick that fat burn into gear. Core and flexibility work are in there too, so you’ll feel stronger, more balanced, and just all-around better.
No equipment, no complicated moves! Just you, your mat, and a little motivation to get started. So don’t hit snooze again! Grab some water, shake off the sleepiness, and let’s get this morning workout done. You’ll be so glad you did! Good luck and have fun! 
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
