If you want a stronger core, crunches alone won’t cut it. You need a mix of movement, stability, and endurance to really fire up your midsection and really sculpt those abs like the way you wanted it to be. And that’ exactly what this workout delivers.
You’ll be doing Hip Dips, High Knee Chops, and Knee Tuck Crunches., all designed to hit your lower abs and obliques while keeping your heart rate up. Short rests help you keep going without losing momentum.
Make the most of every rep! Let’s engage your core, focus on your form, and don’t rush through. Your dream waistline starts with showing up and putting in the work. Let’s go! Good luck and have fun! 
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
