This 33 minute belly workout is here to help you tackle that upper and lower belly fat while also strengthening your core and improving your overall definition. This routine has 4 phases lined up and keeps you moving, sculpting and burning for the ultimate core session.
We start off with the Warm-Up & Activation Phase to wake up your core with Bicycle Crunches, V Ups, Floor Taps, and Forward Jump. Once you’re warmed up, it’s time for the Core Sculpting & Integration Phase, featuring moves like Plank Press Back, Bird Dog, Russian Twists, Leg Pulls, and Scissor Kicks to engage both upper and lower abs. Then, you’ll hit the Burnout Phase with Heel Touch, Knee Tuck Crunch, and Leg Hugs, plus a second round of Leg Drops, Walk Downs, Reverse Crunch, and Scissor Kicks to take your abs to the next level. We finish strong with the Cooldown & Recovery Phase, stretching it out with Baby Pose, Back Stretch, and Reach Through.
This workout hits your abs from all angles, boosts your endurance, and leaves you feeling stronger every time. Show up, stay consistent, and let’s make progress together! Good luck and have fun! ❤️💪
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