Want to know the best exercises you can do at home to burn calories, burn fat, and lose weight?
We’ve got you covered!
Today’s video is a compilation of 8 of the best, the simplest, and the most effective body weight exercises you should do that works your entire body and will make you burn fat, improve your metabolism, and give you great physique!
Jumping Jacks
Walk Downs
Slow Burpees
Plank
Star Jumps
Super Mans
Running in Place
Squat and Kick
The exercises are selected to work all the major body areas, and rest time is calculated to give you the best calorie burn result! You can do this workout at home at any time of the day!
Do the workout now and let’s start getting some serious weight loss result! Good luck!❤️💪
