If our current situation has been causing you sleepless nights, working out before you sleep is the best way to close the day!
Today’s workout routine is a workout I recommend you to do every nightto help you combat insomnia and give you a more sound and peaceful sleep. It’s perfect to be done every night preferably 2 hours before bedtime so you won’t disrupt your normal sleep pattern while you squeeze in a good workout session before you sleep.
All these exercises are simple and can be done right at home! Good luck and keep going, keep exercising every evening with this training to help you get a better night’s rest! ❤️💪
