- High Knee Jacks
- Lateral Taps
- Ventral Lunge
- Side Lunge Windmill
- Leg Kicks
- Lateral Step Reach
- Squat and Kick
- Rise and Plie
These 8 exercises are perfect in helping you strengthen your knees especially if you feel some weakening in your knees. The muscles need to be worked for it to become stronger and these are the easy exercises you can do at home!
Do this workout as often as you can to have a healthy, stronger body. Good luck and let’s begin!❤️💪
