9 Best Fat Burning Full Body Exercises

4 years ago
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I want to be able to help you lose weight by dedicating a serious amount of your time to exercising even when we’re all just at home!

Today’s home workout video is a 38-min session that you can do at least 3-4x a week even without any equipment used. These body-weight exercises are full-on cardio and strength exercises and I guarantee you that you will lose and burn all those stubborn fat and calories to see results fast.

  • Jumping Jacks
  • Forward Jump
  • Lateral Step Reach
  • Burpee Side Taps
  • Victory Squat
  • Windmill
  • Standing Crunch
  • Squat
  • Squat and Kick

Make sure that you commit to this workout to make sure that you’ll really see the effects and the amazing resultsx`. Good luck and let’s get started! ❤️💪

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