One of the most common sleep disorder in adults is insomnia. And the natural way to remedy that, done everyday in the comfort of your own homes, is by exercising!
Exercise helps improve sleep and doing it on a regular basis can contribute to a more restful sleep. Exercise can help improve your sleeping habits and remedy sleep issues like insomnia, eventually making you increase the duration of your night rest.
This 20-min full-body exercise is enough to give you the best results; results such as a relaxed sleep and burning calories as you sleep. While all these sounds promising, there is actually a lot of truth to it and it is backed by science, too!
So in today’s workout video, I want to help you sleep much better by providing you with the right exercises to do to get you ready for the night. And hey, you can also use this workout for when you need a cool-down exercise to perform!
Good luck and enjoy today’s workout!❤️💪
