If you want to burn calories after eating dinner and before you rest for the day, then today’s video workout is for you!
As you know, our body’s main source of energy is the food we eat. So if you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit – this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn’t have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.
So make sure you perform this workout after dinner. It contains simple, body-weight exercises that are can be quite intensive but just enough to get you into a feel-good workout mood before you end the day. This will also help you avoid getting sick with the food in your stomach and avoid the bloated feeling before you sleep.
Good luck and let’s start the workout 💪❤️
