Sometimes, due to bad food habits, lack of activity, or hormonal issues, we accumulate fat in different parts of our bodies–including our thighs. Unfortunately, they don’t go away just by running or cycling alone.
In today’s video, we give you nine of the best exercises you can do at home with no equipment needed. Here are the routines included in this video:
Thigh Lifts Right
Thigh Lifts Left
Reverse Crunches
Back Turns
Side Leg Raise
Running in Place
Jumping Jacks
Forward Jump
Fire Hydrant
All you need is 11 minutes of commitment everyday, and your body-weight, to perform this workout and achieve sexier and leaner thighs in no time! But be diligent and disciplined. You need to find your motivation in order to feel the desire to workout everyday. You can do this at home or anywhere so it’s really convenient!
Are you ready to have that thigh gap and make your legs stronger and look longer and more shapely? Then grab your towels and your water bottles and let’s begin the workout!! ❤️💪
