Time to burn the calories and junk you’ve taken in from eating food! Today’s workout will help you burn calories from our daily meals!
That’s the main source of energy from our bodies and if we don’t use it, it will be stored as fat under our skin. The exercises in today’s video training are designed to consume those calories by transforming them into energy for your muscles so the fat that will be left in your body will actually be just what you need!
Do this at least 45mins after meal to allow for food to be properly digested and to avoid complications like appendicitis. Good luck and let’s get started!💪♥️
