After losing a significant amount of weight the “unnatural, unhealthy” way, you’ll be faced with the horror of loose skin. It’s almost inevitable–like a sad ending to a beautiful journey. It’s a common fear, and although it doesn’t go away that easy or without any major effort, the good news is that you can remedy it with exercise.
The most important, and possibly the most effective, exercise is strength training. That is because during strength training you build muscles thus creating mass that can fill in your skin to tighten and tone it. This is the most important exercise to focus on when you have this dilemma because muscles replace the fat (when you exercise) and thus minimize the appearance of loose skin.
This workout is a full-body strength training with cardio routines that also help in building muscle mass. With these two techniques combined, you’re sure to get effective results. Do this as often as you can, but don’t overdo it. Also, eat healthy and stay active. Don’t resort to quick weight loss alternatives like cosmetic surgery because although that will make you lose a large amount of fat quickly, it will also result in a huge amount of excess skin. And that’s just a whole new different problem you have to resolve–possibly with exercise!
Good luck everyone and make sure to exercise daily to stay active and healthy!❤️💪
