If you want to get a flat stomach and you only have just 9 minutes per day then Crunches are the best exercises you can do at home.
That’s because they work your abs muscles effectively and make them leaner, stronger and more defined. And you will also start to burn body fat along the way – and these 2 results is what gives you a flat stomach in the long run.
Of course, you need to be able to exercise everyday regularly with this video training if you want to get the belly fat burn results you’re looking for.
Let’s begin the Crunches workout and let’s see what results you get!
Good luck and let’s start!
