Every woman should take care of her body and her health, to the best of her abilities.
There are certain bodyweight exercises that every women should do at least 2-3 times per week – to maintain her reproductive health and simply keep the body in shape. And this applies to adult women, aged 20 and older.
Today’s workout contains 9 such exercises that women should do every week. These exercises improve circulation in the pelvic region and take care of your upper, lower and core muscles.
Remember that you need to workout at least 2 times per week to notice good results and to stay in shape.
Good luck and let’s begin the workout!
