Cardio training keeps our heart healthy. As a matter of fact, studies show that performing regular cardio exercises have the ability to improve our heart function and reduce the risk of heart problems. So what can we do to help improve the function and condition of our heart?
Cardio exercises!
Did you know that one continuous session or short multiple sessions of even just 10 minutes of cardio are both welcome in accumulating the desired amount of daily cardio training? That’s enough time to keep our heart healthy and improve the over-all condition of our body!
Forward Jump
Jumping Jacks
Split Jumps
Flutter Kicks
Slow Burpees
Walk Downs
Lateral Arm Circles
Slow Mountain Climber
Running In Place
These are all the cardio routines involved in this workout video. Although these may all seem easy, repetitive, and pretty standard, they are all still very much helpful and effective in burning calories and making our weight loss workout successful!
But again, you must do this on a daily basis! After all, cardio exercises are recommended to be done everyday for us to be able to really take care of our heart. Good luck and let’s begin the workout!❤️💪
