There is this commonly accepted mantra that Squats is the absolute best Butt exercise to do if you want to get a leaner, rounder and a more appealing Butt.
Today I want to break this myth by offering you 9 more exercise that are as effective, and often times even MORE EFFECTIVE at working your glutes.
Indeed, these exercises isolate your butt muscles and work them from various angles, giving you a more complete and complex butt workout at home!
Here is the complete list of exercises:
1. Donkey Kicks
2. Fire Hydrant
3. Bird Dog
4. Lunges
5. Squat and Kick
6. Bridge
7. Lateral Step Reach
8. Rise and Plie
9. Ski Hops
I have included all these 9 exercises in today’s video on my workout channel. By performing this training you will get the benefit of doing all 9 exercises – and that’s a sure way to get good results for your physique!
Do the workout everyday and watch results starting to appear in the mirror 🙂
Good luck!
